Yoga + Nutrition

Why Nutrition Matters in Your Yoga Practice

Nutrition matters because it gives us fuel.  Our body runs on fuel. Without fuel, our body cannot function.  What is the best way to fuel our body for action without overeating or under-eating and eating just enough to give us the strength and energy we need?

To begin, we have a few questions for you:

Are you the type of person who wants to:

Feel better? Improve Health? Have More Energy? Look Better? Lose Weight? Reduce Disease?

Credit: Precision Nutrition Video

Do You Sometimes Wonder if You Are:

Fit Enough & Healthy enough? Struggle to stay Healthy and Mobile?

Credit: Precision Nutrition Video

In terms of your knowledge on Nutrition, cooking skill and habits, do you have:

Moderate knowledge?

Moderate Skill level?

Very low or low consistency level?

You may have limiting beliefs and have a lot of questions.  That’s why we’ve created this website for you.  Please take a moment to answer the following questionnaire and send it to us.  I will reply to you within 24 hours and see if we can work together to help you succeed in obtaining your goals. Please remember to put your email address on the questionnaire. This way, I can also send you some suggestions on what you can do to improve your fitness, nutrition, and overall health. 

I am a nutrition coach trained by Precision Nutrition, a certified yoga teacher. I am also studying to become a yoga therapist. On this site, we have a lot of articles on the topic of nutrition. Please go to our other website to browse our services and programs and register for the courses that speak to you.

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