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Wellness

Is Losing Weight Simply C.I.C.O.- Calories in, Calories Out?

Many people think if you want to lose weight, just watch the calories you take in and make sure you burn as much as you take in. This way, at least you will maintain your weight? If you want to lose weight, then burn more calories than you eat. Is losing weight or maintaining your weight that simple?

The metabolic system in our body is more complicated than this simple calculation above. The formula above neglects to address our hormonal balance, our emotional being, and the types of activities we do. The practice of yoga will address most of these other issues and take you to the world of physical and mental parts of you that you might not think of. If you practice yoga long enough, you will experience the spiritual changes that you might not think of before. Start learning about yoga and find out the benefits of doing yoga here. You will know why so many people are talking about it. Our website will address some of these issues here. We will continue to explore and update you on these issues.