What is the right pace for your workout?

MOST PEOPLE THINK OF EXERCISE AND HEALTH AS LOSING WEIGHT and working out in the gym with loud music until they drop…

Are you one of those people who equate exercise and health as losing weight and working out in the gym with loud music until you drop? If you are, exercising is no joy to you but an obligation or something you have to do. No wonder you dread exercising and afraid to go to your doctor for your annual check-up. Exercising doesn’t have to be a dread. At Mind Body Nutrition Balance, we will develop an exercise program that is as gentle or rigorous as you like and will provide you with one-on-one coaching on your nutritional needs.

We use yoga as the home base for our exercise program at Mind Body Nutrition Balance. With various types of yoga developed and brought to the West from India, there is no shortage of poses or asana that wouldn’t meet your physical needs. Whether you are an athlete who lost your fitness because of an injury or a surgery or a senior who has not exercised in a long time because all the exercise classes in your neighborhood seem to be only for the young and able bodies, you need to look no further. We have a program for you. We recommend people to start off with the group yoga classes offered in the Wellness Program at Cultural Society first until they are a little more familiar with yoga and then sign up for small group, semi-private or private classes at Mind Body Nutrition Balance to get a program that is customizable for them. Sometimes in some rare circumstances and as the situation calls for, we may use weight training to help someone build up lean muscle mass if that is a client’s goal. We will always use it in conjunction with yoga which we use mainly at Mind Body Nutrition Balance.